Forest bathing and forest therapy reflect today’s spirit: spa treatments have never been more relevant. Free yourself from everyday life, restore emotional balance, support self-healing, unplug digitally, and reconnect with the healing power of nature. What better fit for our era of mindfulness and back-to-nature living?
In cooperation with renowned forest therapy expert Dr. Gisela Immich, Bad Orb is on the path to becoming Hesse’s first certified forest healing spa. The health-promoting concept of forest stays is rooted in the teachings of hydrotherapist and naturopathy pioneer Sebastian Kneipp, who prescribed therapeutic stays in the woods of Wörishofen more than 150 years ago.
Combined with condition-specific forest therapy methods, the forest’s beneficial microclimate enhances both mental and physical well-being. The concept of forest bathing, in turn, is based on the Japanese practice of Shinrin-yoku, directly inspired by Zen and Buddhist mindfulness teachings. Forest bathing gained popularity as a preventative health trend in progressive California – and is now loved around the world. To be certified as a healing forest, the area must be highly biodiverse, have a well-regulated microclimate, and be free from noise and pollution caused by human activity.
Ready for the trail? The Spessart is a paradise for cyclists, featuring 22 marked routes covering a total of 875 kilometers and 17,000 meters of elevation change. Whether you’re after a smooth flow trail or a high-adrenaline downhill ride – there’s terrain for every skill level. Most routes wind through scenic forests and rural paths, perfect for pushing your limits while soaking in breathtaking landscapes.
Padel is booming! At the brand-new ALEA CENTER COURT, sports enthusiasts can now get a feel for the padel racket. Padel is a racket sport closely related to tennis and squash. Typically played in doubles (though singles is also possible), this Latin American favorite includes walls as part of the playing field, just like squash. Like tennis, the ball is hit over the net with a racket, but the court, rackets, and balls are slightly smaller. Alongside this trending sport, traditional tennis courts are also available in the park – modern, well-maintained, and ideal for casual games, training, or tournaments.
ALEA GOLF is both a destination and a meeting point for golf lovers. The 18-hole (PAR 72) course, nestled in the rolling hills of the Spessart, offers sporting challenges for all skill levels and age groups. Manicured fairways, strategically placed bunkers, and water hazards make for a varied and exciting game.
The experience is rounded out by the peaceful beauty of the Spessart – perfect for slowing down and enjoying nature at the Horstberg. After your game, enjoy refreshing regional drinks at LINAS.
Vacation flair and nostalgia factor at ALEA PARK: the brand new mini-golf course at TAPATA features a traditional 18-hole system with high-quality artificial turf and a progressive look. Every shot is a new adventure, every success a moment full of joy. Whether beginner or pro – there’s the perfect putt for everyone! Ideal for a break with family, friends or colleagues.
ALEA Yoga – your flow for body and soul. In the new yoga studio on the upper floor of TAPATAS, you can take a deep breath, find your center and recharge your batteries. Whether you are looking for gentle relaxation or love challenging flows – ALEA Yoga will get you moving. Your yoga journey will help you to balance body, mind and soul.
The Spessart Nature Park offers over 5,000 kilometers of marked hiking and walking trails that lead through diverse landscapes. A dream for outdoor explorers and nature lovers alike.